Services
I am continually seeking to expand my knowledge and capacity in order to care for the diverse people I serve.
I approach my work with clients as a scaffolding experience of combining our knowledge, lived experiences, and ability to navigate collaboratively with compassion, non-judgment, cultural awareness, and empowerment.
I work best with individuals and couples who lead with openness, curiosity, and a desire for personal growth.
I feel most effective at working with those who have experienced infidelity/relationship ruptures and want to heal with their partner and relationship, those who have experienced sexual assault/trauma, people who want to explore emotional stuck points related to sexuality, and folx who want to broaden their sexual relationship with self or partner(s).
Therapy Services
Sex, Intimacy and Relationship Counseling
Couples Therapy
*$200/hour
Relationships require continual tune-ups and maintenance which is done more effectively and less painfully when assisted by a professional. Providing you and your partner(s) a safe space to be vulnerable and enhance relational wellness is a beneficial investment.
Improved Emotional & Sexual Connection
Relationship Ruptures
Infidelity/Betrayal Trauma
Reparative Work ~ Halting Negative Patterns/Cycles
Voicing Sexual Wants
Increasing Relationship Equity
Discernment Counseling
Exploring Polyamory/Ethical Non-Monogamy
Conscious Uncoupling
Individual Therapy
*$175/hour
Our primary relationship is with ourselves and the key to optimal wellness and quality of life. A strong therapeutic alliance can deepen our understanding of our patterns, self-regulation and ability be successful in all our relationships.
Exploring Sexuality
Sexual Assault Healing
Processing Past Trauma
Enhancing Agency
Improving Communication
Practicing Consent
Building Sexual/Relationship Confidence
Establishing Boundaries
Relationship Ruptures
Attachment Issues
Examining Privilege
Feminist Empowerment
Toxic Masculinity
Ethnic Identities
Expanding Definition of Sex
LGBTQ2SIA+ Exploration
Discernment Counseling
*$225/hour
Finding yourself contemplating if divorce/separation is a better alternative than your relationship status quo can be very confusing and distressing. Here are common topics covered in discernment counseling:
Vacillating between staying together or ending a relationship
1 partner is leaning in and the other is leaning out
Conflicting feelings about divorce
Couples counseling didn't work
Feeling exhausted and at your wits end of what to do next
Additional Wellness Services
Achieve Your Goals for Optimal Health
Wellness Coaching
*$150/hour
Mastering nutrition, fitness, stress management, and developing the confidence to sustain your optimal level of wellness, is a journey of personal growth.
Wellness Coaching delivers a new growth-promoting relationship designed to help you master your well-being. A professional coach is a partner in defining “Point B,” and co-designing and co-navigating the journey to get there through weekly coaching sessions, typically for three months or longer.
Coaches don’t make it easy for us by giving the answers; they facilitate our self-discovery and forward momentum. Baby steps are the key to achieving long term goals. Accepting yourself where you are currently and being ready to make changes that build on the positive things you are already doing is the most important step. From there, figuring out the priorities that will enable you to feel empowered to continue onward to your top 3 goals for your own optimal wellness is essential for achieving balance in your life.
Nutrition Consulting
*$125/hour
Nutrition is more than half the battle when it comes to weight loss and achieving your optimal wellness.
Planning out what you are going to eat daily and having the appropriate portion sizes and balance of nutrients makes all the difference in avoiding unnecessary calorie intake that contributes to weight gain.
Let us help you develop the perfect meal plan that works for you and your family to achieve optimal nutritional balance.
Fitness Training
*$125/hour
We are all aware that proper nutrition and fitness are essential components to optimal health, however sometimes it is difficult to know just where to start.
One-on-one consultations and/or training is the easiest and quickest way to begin a positive improvement in your lifestyle. I will help you make realistic improvements in your daily routine to increase your fitness level, physical health and mental health.
Strength training boosts metabolism, fat burning ability, muscle tone, posture, self confidence and immune system. Learning a full body routine you can do even 2 times a week will help you achieve these benefits.
Write down dates, times and activities you will do for workouts in your calendar at the beginning of the week so they are as solid as any appointment that you wouldn’t cancel or miss.
*At this time, I am an out of network provider with all insurance companies. Many clients are able to utilize their out-of-network benefits for counseling services and get reimbursed by their insurance company. I can provide a superbill that you can submit to your insurance company which requires a diagnostic code. Please contact your insurance company to see if they accept Superbills and we can discuss the impact of diagnostic codes on your health records.
Need help deciding which service is right for you?
Book a free 15-minute phone consultation. I will listen to you judgement free and will keep it confidential. I will never pressure you into working with me if I’m not confident I can help.