Balancing

Life

BALANCING LIFE

Professional & Holistic
Relationship & Wellness Services

TRANSPARENCY • VULNERABILITY • EMPOWERMENT • GROWTH

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Therapy is a process

Whether you are new to therapy or a seasoned client, the therapeutic journey is unique each and every time with every client and therapist.

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Does your therapist get you?

My belief is that the therapeutic alliance is the most important component to the sacred work we do together.

"Just because no one else can heal or do your inner work for you; doesn't mean you can, should or need to do it alone."

– Lisa Olivera

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Therapy

Improved Emotional & Sexual Connection ~ Relationship Ruptures ~ Infidelity/Betrayal Trauma ~ Reparative Work ~ Halting Negative Patterns/Cycles ~ Voicing Sexual Wants ~ Increasing Relationship Equity ~ Discernment Counseling ~ Exploring Polyamory/Ethical Non-Monogamy ~ Conscious Uncoupling

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Wellness

Master nutrition, fitness, stress management, and develop the confidence to sustain your optimal level of wellness. Wellness Coaching delivers a new growth-promoting relationship designed to help you master your well-being.

Wellness • Therapy • Couples • Sex • Individual • Discernment • Nutrition • Fitness •

Wellness • Therapy • Couples • Sex • Individual • Discernment • Nutrition • Fitness •

Meet Monica

Portrait of Monica Lynne, therapist, smiling to camera

With an Indian father and a Latvian mother, I was raised in an ethnically and culturally diverse family.

Being a white-presenting biracial therapist, cultural awareness and cultural humility are values that are deeply meaningful to me.

I cherish diversity and welcome all LGBTQIA+ identities and orientations to our therapeutic space.

My previous career as a high school sexuality educator and my 26-year career as a fitness trainer, nutrition consultant and wellness coach inform the work I do as a therapist.

As a single mom of three teenagers, I appreciate the constant juggle of navigating relationships and balancing the needs of others while prioritizing my own self-care.

“I am grateful for all the amazing clients I have the opportunity to work with who contribute to the balance in my life. Thank you for your trust and support!”
— Monica Lynne

  • Monica showed up and set me on my path to a better, healthier and happier life!

    Rick

  • She is the reason I truly have a well balanced life... …Thank you for all your have done to help me and am certain that you will have a long-lasting impact on many people's lives.

    DV

  • Monica is as authentic as it comes… …Her style of understanding you as an individual person and targeting your whole being is refreshing. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!

    Bridget

  • I can only tell you that Monica gets it! She is the real deal and one of the most authentic people I’ve ever met… …Throughout our time together, I remained confident in her ability to understand and advise on the issues we worked through.

    JK

  • I have only one regret in deciding to train with Monica - that I didn't do it sooner… …Monica helped me understand that it's not just about free weights and resistance bands - it's about working toward a balanced life, including increasing fitness and improving nutrition while reducing stress.

    David

  • Dear Monica Thank you! ​Thank you for the excellent training. Thank you for the encouragement. Thank you for saving my life.

    Pete